Dear Diary, Today in my repetitive and cool Dutch world, as I strolled along the serene canals, I experienced a moment of mindfulness that reminded me to always return to the present. During my walk, I recalled the wisdom shared by our Tibetan teachers that the real practice is not in the extraordinary but in…

Today I sat by the oak tree in our school courtyard and felt the whisper of the leaves, like nature’s own mantra. The connection between breath and tranquility enveloped me as I visualized each word touching my heart. This reminded me of the profound transformations that can be invoked through simple, heartfelt practices. Our inner…