đŹď¸ Guided Breath Meditations & Mindfulness by Sri Veer
Come Back to the Breath. Come Back to Yourself.
In a world that moves too fast and speaks too loud, Sri Veer invites you to returnâto breath, to silence, to presence.
Her Guided Breath Meditations are not simply relaxation toolsâthey are portals. Rooted in ancient pranayama, Buddhist awareness practice, and the living wisdom of teachers like Sri Sri Ravi Shankar and Thich Nhat Hanh, these sessions guide you gently home to the moment.
Through breath, we reclaim the space between thoughts. Through breath, we reconnect to the body. Through breath, we begin to listenânot just to the world, but to the quiet hum of the soul.
đą What Youâll Experience
Each guided meditation is designed to be accessible for both beginners and experienced practitioners. Sessions include:
- Breath Awareness Practices (Anapanasati-style)
Cultivate gentle, nonjudgmental observation of the breath as it moves in and out. A foundational Buddhist method for stillness. - Box Breathing & Rhythmic Breathing
Balance the nervous system, enhance clarity, and invite calm using ancient breath rhythms adapted for modern life. - Loving-Kindness Breath (Metta with Inhale/Exhale cues)
Merge the breath with the heart. Offer kindness to yourself and others through each inhale and exhale. - Sound & Breath Integration
Use soft mantras, tonal humming, or gentle music as a backdrop to deepen your breath awareness. - Walking Mindfulness with Breath Sync
A moving meditation where every footstep becomes part of the breath cycle. Especially helpful for restlessness or emotional processing.
đ§ââď¸ Why Practice with Sri Veer?
Sri Veerâs voice is calm, grounding, and intentionally paced to mirror natural breathing. Her approach blends musicality, Buddhist presence, and deep somatic awareness.
Having studied with teachers across traditionsâBuddhist, yogic, and breathwork-focusedâher guided meditations are not dogmatic. They are invitations: soft, spacious, and rooted in lived practice.
Whether you are dealing with stress, seeking focus, or simply longing for stillness, these sessions offer gentle refuge.
đ§ Listen Now â Free & Streaming
Selected guided meditations are available for free via [Spotify / Insight Timer / YouTube] (embed your platform link here). Youâll also find themed series such as:
- “Morning Presence” â start your day in alignment
- “Evening Unwind” â let go before sleep
- “Breath for Anxiety” â techniques for grounding in moments of overwhelm
- “Silent Breath Retreats” â extended sessions for deep dive weekends
đ¸ The Practice of Now
âBreath is not a technique. It is the soul speaking without words.â â Sri Veer
This is your invitation to return to what has always been with you: the breath, the moment, and the mystery they carry.
Start where you are. Inhale. Exhale. Begin.