Guided Meditations

🌬️ Guided Breath Meditations & Mindfulness by Sri Veer

Come Back to the Breath. Come Back to Yourself.

In a world that moves too fast and speaks too loud, Sri Veer invites you to return—to breath, to silence, to presence.

Her Guided Breath Meditations are not simply relaxation tools—they are portals. Rooted in ancient pranayama, Buddhist awareness practice, and the living wisdom of teachers like Sri Sri Ravi Shankar and Thich Nhat Hanh, these sessions guide you gently home to the moment.

Through breath, we reclaim the space between thoughts. Through breath, we reconnect to the body. Through breath, we begin to listen—not just to the world, but to the quiet hum of the soul.

🌱 What You’ll Experience

Each guided meditation is designed to be accessible for both beginners and experienced practitioners. Sessions include:

  • Breath Awareness Practices (Anapanasati-style)
    Cultivate gentle, nonjudgmental observation of the breath as it moves in and out. A foundational Buddhist method for stillness.
  • Box Breathing & Rhythmic Breathing
    Balance the nervous system, enhance clarity, and invite calm using ancient breath rhythms adapted for modern life.
  • Loving-Kindness Breath (Metta with Inhale/Exhale cues)
    Merge the breath with the heart. Offer kindness to yourself and others through each inhale and exhale.
  • Sound & Breath Integration
    Use soft mantras, tonal humming, or gentle music as a backdrop to deepen your breath awareness.
  • Walking Mindfulness with Breath Sync
    A moving meditation where every footstep becomes part of the breath cycle. Especially helpful for restlessness or emotional processing.

🧘‍♀️ Why Practice with Sri Veer?

Sri Veer’s voice is calm, grounding, and intentionally paced to mirror natural breathing. Her approach blends musicality, Buddhist presence, and deep somatic awareness.

Having studied with teachers across traditions—Buddhist, yogic, and breathwork-focused—her guided meditations are not dogmatic. They are invitations: soft, spacious, and rooted in lived practice.

Whether you are dealing with stress, seeking focus, or simply longing for stillness, these sessions offer gentle refuge.

🎧 Listen Now — Free & Streaming

Selected guided meditations are available for free via [Spotify / Insight Timer / YouTube] (embed your platform link here). You’ll also find themed series such as:

  • “Morning Presence” – start your day in alignment
  • “Evening Unwind” – let go before sleep
  • “Breath for Anxiety” – techniques for grounding in moments of overwhelm
  • “Silent Breath Retreats” – extended sessions for deep dive weekends

🌸 The Practice of Now

“Breath is not a technique. It is the soul speaking without words.” – Sri Veer

This is your invitation to return to what has always been with you: the breath, the moment, and the mystery they carry.

Start where you are. Inhale. Exhale. Begin.