Month: July 2024

Good morning, dear ones. As the first rays of light touch the earth, we greet the dawn with our hearts full of devotion and sincere intent. This is the sacred moment we connect with the divine, clearing our minds and opening our spirits to wisdom and compassion. I remember one serene morning in my practice…

Dearest Diary, Today, as I sat by the gentle canal, surrounded by the whispers of the rustling leaves, I felt a profound sense of presence. The experience was not sudden; it was a gradual realization that arose as I directed my attention inward, away from the incessant chatter of the mind. My intention was simple:…

Dear Diary, Today in my repetitive and cool Dutch world, as I strolled along the serene canals, I experienced a moment of mindfulness that reminded me to always return to the present. During my walk, I recalled the wisdom shared by our Tibetan teachers that the real practice is not in the extraordinary but in…

Today I sat by the oak tree in our school courtyard and felt the whisper of the leaves, like nature’s own mantra. The connection between breath and tranquility enveloped me as I visualized each word touching my heart. This reminded me of the profound transformations that can be invoked through simple, heartfelt practices. Our inner…